Grain Free Raspberry Muffins

posted in: Blog, Go Grain Free, Hearth & Health | 1

Elana’s Blueberry Muffins*, were simply scrumptious,  alas however we ran out of blueberries, thus we tweaked a little and made Raspberry Muffins.  They were voted a close second to the blueberry. Ingredients:  1 cup coconut flour 1/2 tsp baking soda 6 eggs … Continued

Grain Free Spring Menu

posted in: Blog, Go Grain Free, Hearth & Health | 3

With Spring around the corner we’ve re-written our menu.  When planning I had to take into account a new factor, Carpenter and Einstein are now training at athlete levels; swim squad, weight fitness and karate all contribute to high amounts … Continued

Whole 30, Week 1 – Menu

posted in: Blog, Go Grain Free, Hearth & Health | 5

One of the most difficult challenges in changing a diet/lifestyle is the organisation and for a large family it may indeed seem overwhelming.  Reading blogs/websites is a wonderful help but many of the recipes/menus are for a family of four, and some … Continued

1 2