Go Grain Free

Whole 30, Week 2 – Menu

Sharing our menu from the past week and a bit, in a desire to show how large families or those on a tight budget can eat predominately Primal/Paleo.  Once again an incomplete list as, although I began a food diary I didn’t maintain it.  Be sure to read Angela’s Week 3 for more large family […] Read more…

Whole 30, Week 1 – Menu

One of the most difficult challenges in changing a diet/lifestyle is the organisation and for a large family it may indeed seem overwhelming.  Reading blogs/websites is a wonderful help but many of the recipes/menus are for a family of four, and some food choices would make the costs for a family of eleven or a family on […] Read more…

Grain Free Cereal

 As I’ve shared before, finding grain free breakfast cereal has been one of our biggest challenges.   Spunky Coconut’s Vanilla Almond Strawberry Granola has been a blessing.  Kelly has no idea of how grateful we are. (Thank you very much Kelly!!) We have varied the recipe a little and changed the name. Almond/Walnut Granola. Soak 2 […] Read more…

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