Hearth & Health

Adapting to the Paleo Lifestyle

The term Paleo diet is really a misnomer as thinking/shopping/cooking Paleo really involves a lifestyle change, I believe the term Paleo Lifestyle to be more appropriate.  This week involved our monthly shop at the Supermarket.  This necessitated that I finalise my organisation and finish planning for the month including our dinner meals.  As requested I’ve […] Read more…

Shopping Paleo and Progress

As I shared previously we are gradually making the switch over to the Paleo diet.  I’ve had a couple of queries as to how it is going, and requests for a menu, recipes and details. The first week before shopping at the greengrocers, I calculated just how much a month we(family of 10) spend on […] Read more…

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