Grain Free for Over a Year
It has been over a year since we began on our Primal/Paleo journey, going grain free, sugar and dairy free etc. Our teen […]
Go Grain Free
Grain Free Cereal
As I’ve shared before, finding grain free breakfast cereal has been one of our biggest challenges. Spunky Coconut’s Vanilla Almond
Grain Free Breakfast Ideas
One of the most difficult challenges of going ‘mostly grain free’ has been to find breakfast foods for our teen.
St Patrick’s Day Celebration
Happy St Patrick’s Day to all:) I have a great love for St Patrick, nurtured as a child in a
Paleo and Experimentation
Our 30 Day Elimination period came to an end a fortnight ago, teen with moderate acne’s inflammation was greatly reduced
Nearing End of Paleo Elmination Diet
The children are in countdown mode, we have only a week to go until the end of our Elimination Diet.
Beginning Paleo 30 Day Elimination Diet
As recommended in The Dietary Cure for Acne we have begun our 30 Day elimination diet. We are endeavouring to
Adapting to the Paleo Lifestyle
The term Paleo diet is really a misnomer as thinking/shopping/cooking Paleo really involves a lifestyle change, I believe the term
Shopping Paleo and Progress
As I shared previously we are gradually making the switch over to the Paleo diet. I’ve had a couple of
‘Dietary Cure for Acne’ and the Paleo Diet
All three of our teens have degrees of acne; two have mild acne intermittently, but one child has suffered for